Fighting Back against Parkinson's
Fighting Back against Parkinson's
Cappy's Boxing Club is the non-profit arm of Cappy's Boxing Gym. We have been empowering youth and young adults through safe and skilled boxing training since 2005 while promoting community physical, mental, and emotional well-being through outreach projects.
Since 2018, we have expanded that to offer subsidized membership fees to boxers in need through our Community Fund, run youth classes, put on free monthly workshops, run bimonthly drives, host community events, and amplify the voices of partner nonprofits.
This year, we are proud to offer Rock Steady Boxing free of charge!
What is Parkinson's Disease?
A chronic progressive neurological disorder
Symptoms worsen over time
About 1.5 million people with have Parkinson's Disease in the U.S.
Current treatments are medication & deep brain stimulation surgery
Exercise can help slow progression
There is no cure
PARKINSON'S DISEASE & EXERCISE
PARKINSON'S DISEASE & EXERCISE
INTENSE EXERCISE IS A COMBATANT TO PARKINSON'S DISEASE
INTENSE EXERCISE IS A COMBATANT TO PARKINSON'S DISEASE
THE RESEARCH
THE RESEARCH
A growing body of work demonstrates the importance of exercise for living well today with Parkinson’s.
THE RESULTS
THE RESULTS
The results showed that forced intense exercise
is a more effective therapy to reduce symptoms of Parkinson's disease.
THE CONNECTION
THE CONNECTION
A panel of sports scientists from the United States Olympic Committee found Boxing is the most physically demanding sport.
WHY BOXING?
There is a link between symptoms that affect people with Parkinson's Disease and the skills that boxing Uses.
PARKINSON'S SYMPTOMS
BOXING IMPROVES
Tremor
Bradykinesia
Rigidity
Postural Instability
Stooped Posture
Shuffling Gait
Freezing
Hand-eye Coordination
Speed of Movement
Flexibility
Optimal Balance
Core Strength
Agility
Rapid Muscle Fire
SECONDARY SYMPTOMS
BOXING WORKOUTS
Cognitive Challenges
Depression
Emotional Changes
Improve Mental Focus
Reduce Stress
Improve Mood
ROCK STEADY BOXING
WHAT TO EXPECT
- BOXER'S REGIMEN (NON-CONTACT)
- FUNCTIONAL MOVEMENT FITNESS
- INTENSE, CIRCUIT-BASED TRAINING
- PUSHING BEYOND PERCEIVED LIMITS
- DISCIPLINED GUIDANCE
- FUN
- BOXER'S REGIMEN (NON-CONTACT)
- FUNCTIONAL MOVEMENT FITNESS
- INTENSE, CIRCUIT-BASED TRAINING
- PUSHING BEYOND PERCEIVED LIMITS
- DISCIPLINED GUIDANCE
- FUN
FUNCTIONAL FITNESS
SOME GOALS WE HAVE FOR OUR BOXERS
BALANCE
VOICE ACTIVATION
GET UP & DOWN SAFEFLY
INCREASE ROTATION
WALK BETTER, FALL BETTER
HAPPINESS & FUN
OUR ROCK STEADY CLASSES
Our specially trained coaches work to meet folks at their level.
PD Level 1
- High intensity workout
- Minimal on/off periods
- Able to self-modify
PD Level 2
- Extra attention for posture, gait, & balance work
- More Modifications will be incorporated
PD Level 3 - Coming Soon!
- Movements will be slower
- Extra Assistance will be provided for any mobility or cognitive needs
PD Level 4- Coming Soon!
- For folks with later stage Parkinson’s
- Speacial attention for Mobility and Cognitive limitations
- One-on-One coaching
ALL ROCK STEADY CLASSES ARE FREE
We believe that everyone should have access to health and fitness opportunities. We are able to offer this program free of charge thanks to generous donations from our Cappy's Gym members and individual donors.
Get in Touch to Join A Rock Steady Class
Address
2719 E Union St, b09
Seattle, WA 98122
Email
gym@cappysgym.com
Want to Support Rock Steady at Cappy's?
